Born and raised in Fairbanks, Alaska - Love the summers! ;)

My loves: husband, son, dogs, bon fires, camping (in our RV - no more tents), traveling, dip netting, long drives, planning and organizing everything and anything!

I have worked in Office Administration, Banking, Real Estate, Family Readiness Advisor, Restaurants, Retail and Finance. Quite a range, as an Army wife I adapted my job to where we were stationed. I have lived in Alaska, Louisiana, Tennessee, Georgia, South Korea, Belgium, Colorado and Canada.

There are many reason's why at age 45 my career path changed to focus on Personal Training, my own health is a major one! Helping find the right organizational system, loan product, balance personal finances, buying a dream home, survive deployments, recommending the best item on the menu, albeit important - Optimal Health gets you through all of these!

I believe that you should build a health team and not just your primary care provider (PCP), a team of those that help achieve optimal health.